Recently I lost 30+ pounds. In November 2013, I weighed 176 lbs. By May 2014, I got down to 143 lbs which I've been maintaining. It has been a journey that has improved my quality of life on every front. To give you some background about myself, I have been married for 17 years and have two teenage sons. Prior to my decision to lose weight (and it was a decision) my diet was based upon offerings at little league concession stands, drive-thru windows, and other unhealthy venues.
I started working on my weight on my birthday, November 28th. It's the best present I could have given myself. So how did I do it?
- Consulted my doctor
- Drank 4 - 5 bottles of water each day
- Cut ALL carbs
- Increased fruits and veggies
- Made better choices in proteins
If I can do it, you can do it, too!
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